{"id":14003,"date":"2023-10-16T16:12:58","date_gmt":"2023-10-16T03:12:58","guid":{"rendered":"https:\/\/lisasaidso.co.nz\/?post_type=well-sh_t&p=14003"},"modified":"2023-10-25T10:14:23","modified_gmt":"2023-10-24T21:14:23","slug":"weight-gain-12-step-yo-yo-method","status":"publish","type":"well-sh_t","link":"https:\/\/lisasaidso.co.nz\/well-sh_t\/weight-gain-12-step-yo-yo-method\/","title":{"rendered":"My 12 step guide to surplus weight gain \ud83d\ude1c"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","well_sh_t_category":[],"acf":[],"yoast_head":"\n