A number of people have been either diagnosed (or more likely self-diagnosed), with something called Leaky Gut Syndrome.Otherwise known as Increased Intestinal Permeability.

In this article, I’m going to try to make some super technical information easily digestible. To that end, I’m going to start by breaking things down into some bite-sized chunks…

You’ll have heard about Mindful Eating…But have you heard of Meditative Munching? It’s a little something that I coined for what I’ve been teaching my clients at OOMPH for years about eating ‘proper’.

My way of eating can help to improve your digestive capacity, minimise food intolerance, and reduce your stress & anxiety.