You’d truly be surprised by the number of people I see at OOMPH who cite a seemingly Narcissistic relationship as one of the top causes of their high stress.

I too believed I had the same problem with my mother — until I knew better! As it turned out, my mother wasn’t a Narcissist at all. My mother has Asperger’s 🫣

Armed with this knowledge, we’ve rekindled our relationship, and it’s now better than ever. And it’s my hope that by sharing our experience here, I can help others in a similar situation — as I have done by sharing this insight with clients at OOMPH X

Generally speaking, it shouldn’t be difficult to help my client achieve their weight loss goals.

If the overweight client I’m working with purely has physical issues, then weight loss is a cinch! With these people, the only problem is keeping it off.

However, if the overweight client I’m working with has significant emotional issues, then I can’t – or rather I won’t – address their diet until we’ve got them feeling better.

Whoever wrote the script for Soul is a spiritual genius who knows how consciousness works. This movie is incredibly enlightening. It’s really quite wonderful.

Soul will help to make your life more meaningful…and sometimes that might take less than you think.

Read my review about it.

To-do lists sound like a great idea, right?

However, a poorly managed to-do list can actually make you feel overwhelmed, frustrated, and ineffectual. To the point where you simply can’t relax and enjoy any time-off. Because your never-ending to-do list haunts you neverendingly. 👻

Let me show you what I recommend to my clients instead: Ta-Dah Lists!