121βLet's get you eating 'proper'...
Meditative Munching
Food Intolerance General health advice

You’ll have heard about Mindful Eating…But have you heard of Meditative Munching?Β It’s a little something that I coined for what I’ve been teaching my clients at OOMPH for years about eating ‘proper’.
My way of eating can help to improve your digestive capacity,Β minimise food intolerance, and reduce your stress & anxiety.
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