In this article, while it may look like I’m picking on the bulk whole-foods retailer,  I have nothing against them fundamentally (I actually shop there from time-to-time to acquire certain ‘specialty items’). I just believe that they should stick to what they know best, and stop littering New Zealand with their plastic marketing messages 😇

In this article I’ll be discussing Apero Culture — what it is, when it is, and where-it’s-at. I want us Kiwis to start bingeing on this European tradition, in the hopes of developing a better relationship with booze.

I feel like this would lead us to having better relationships with our people (significant others, friends, family, flatmates, neighbours), and ultimately to having a better relationship with ourselves.

It’s important to find the best Naturopath for you.

You need someone who listens and who not only understands natural medicine, but who also understands you.

You need someone you can respect and trust.

You’ll have heard about Mindful Eating…But have you heard of Meditative Munching? It’s a little something that I coined for what I’ve been teaching my clients at OOMPH for years about eating ‘proper’.

My way of eating can help to improve your digestive capacity, minimise food intolerance, and reduce your stress & anxiety.