Welcome to
Lisa Said So

This is your go-to resource for everything health.

Lisa goes to a lot of effort to make sure your read on health is as interesting and as enjoyable as possible. Over the years she has firmly established a reputation for being straight-up, informative, and entertaining — people appreciate her take on things, her way with words, and her humour.

Naturopath Lisa Fitzgibbon feeling healthy sitting on a park bench reading in the South of France

Snippets of the interesting, unexpected and entertaining side of wellness

I’ve created this new section for two reasons:

  1. To get ’stuff’ out to you much quicker, and
  2. So, I don’t overwhelm myself thinking I have to write my epic articles when I’m super busy working with my clients at OOMPH.

I’d say it’s win-win situation for all concerned! 🏆🏆

129—Enliven your spirits...

Apero Culture

General health advice Medicinal Herbs My favourite things

In this article I’ll be discussing Apero Culture — what it is, when it is, and where-it’s-at. I want us Kiwis to start bingeing on this European tradition, in the hopes of developing a better relationship with booze.

I feel like this would lead us to having better relationships with our people (significant others, friends, family, flatmates, neighbours), and ultimately to having a better relationship with ourselves.

128—I've finally figured out what's been 'wrong' with me my whole bloody life... 🤦🏼‍♀️

I have ADHD (Part one)

"Womens problems" Specific health conditions

To be clear, I have (late diagnosed) ADHD. I don’t have Adult ADHD. There’s no such thing. You can’t suddenly develop this mental health condition as a grown-up. I’ve always been like this. I just didn’t know ‘all my things’ were actually ‘a thing’ 😕

I’ve decided to share my story in order to increase awareness, and to generate accurate information.

This will be a three-part article on how I came to be diagnosed — during my 49th year on the planet.

Make an appointment with Lisa

Lisa Fitzgibbon is a degree qualified (2006), experienced and registered Naturopath & Medical Herbalist. She runs her own private practice – OOMPH in Grey Lynn, Auckland, New Zealand.

Lisa has been involved in the Natural Health industry for 20+ years. She draws on her professional training and experience, as well as her own personal experience to bring you realistic, holistic health advice.

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