To be clear, I have (late diagnosed) ADHD. I don’t have Adult ADHD. There’s no such thing. You can’t suddenly develop this mental health condition as a grown-up. I’ve always been like this. I just didn’t know ‘all my things’ were actually ‘a thing’ 😕

I’ve decided to share my story in order to increase awareness, and to generate accurate information.

This will be a three-part article on how I came to be diagnosed — during my 49th year on the planet.

You’d truly be surprised by the number of people I see at OOMPH who cite a seemingly Narcissistic relationship as one of the top causes of their high stress.

I too believed I had the same problem with my mother — until I knew better! As it turned out, my mother wasn’t a Narcissist at all. My mother has Asperger’s 🫣

Armed with this knowledge, we’ve rekindled our relationship, and it’s now better than ever. And it’s my hope that by sharing our experience here, I can help others in a similar situation — as I have done by sharing this insight with clients at OOMPH X

Generally speaking, it shouldn’t be difficult to help my client achieve their weight loss goals.

If the overweight client I’m working with purely has physical issues, then weight loss is a cinch! With these people, the only problem is keeping it off.

However, if the overweight client I’m working with has significant emotional issues, then I can’t – or rather I won’t – address their diet until we’ve got them feeling better.

A number of people have been either diagnosed (or more likely self-diagnosed), with something called Leaky Gut Syndrome.Otherwise known as Increased Intestinal Permeability.

In this article, I’m going to try to make some super technical information easily digestible. To that end, I’m going to start by breaking things down into some bite-sized chunks…

This article is for those of you who spend anywhere from 1/4 to 1/2 of the year (or more!) suffering with fragile mental & emotional health.

I write it in the hopes that you don’t spend this ‘down’ time on the couch watching Period Dramas – when you’re suffering from your own.

This article is based on an interesting phenomenon I’ve observed with my clients who have Thyroid problems that primarily run through the ‘female side’ of their family.

Read on to find out if you, and your sisters, fit this fascinating pattern.