Come on, you've got to know by now that...Smoking is stoopid
All smoke and mirrors
Before you start reading this particular blog-post, I need to put things into context for you.
In my first year of studying to be a Naturopath + Medical Herbalist (back in 2004), my Anatomy + Physiology lecturer gave us an assignment. She wanted us to write an anti-smoking brochure — so we could learn how the respiratory system worked.
I didn’t think serious scare-tactics + facts worked on smokers, so I decided to approach things from a different perspective. I used Black Humour to get my point across. This blog-post is based on this assignment without the ‘dry’ educational bits (that I had to pop in to get my marks!)
I realise that my readers aren’t smokers (or at least aren’t regular smokers). However, I thought you might like to share this with any friends or family members who do smoke. I’m sure you’ve got at least 1–2 people in your life who you’ve encouraged to be smoke-free.
My lecturer really enjoyed my assignment! And, I hope you enjoy this blog-post x
Go on, spit the dummy... or the next thing you'll be sucking on is a tube.
The Tobacco Companies, Advertising Agencies and Movie Production Companies have brain-washed you into thinking that cigarette smoking is cool. You’re not only a Smoker, but a Sucker too. However, ultimately it was your choice to smoke. No-one held a gun to your head.
Please note: A gun to the head is a much quicker and less painful way to die than the method you are currently using.
On a brighter note, at least when you die prematurely of lung cancer, you’ll already be partly char-grilled, so it won’t require as much effort to cremate you. This nearly makes up for all the passive smoking you inflicted on everyone during your short lifetime.
Note: Burial is not an option as worms do not like smoked food.
Smoking is suicide.
Q: Why do we have a Respiratory System?
A: Because Scuba diving equipment just looks silly.
The Respiratory System equips us to survive in the atmospheric conditions on earth, much like Scuba diving equipment enables our survival under water. But, thankfully Mother Nature had the good sense to tuck the Respiratory System neatly away within the body. All bar the nose of course, which some people have been more equipped with than others!
The Respiratory System takes oxygen into the body and filters it into the vascular system, which circulates the oxygen around all of your body’s cells (this process works in reverse when you breathe out CO2). Your cells use oxygen to perform all the vital functions that are necessary to keep you alive.
While Scuba diving gear is designed to function underwater for only a few hours at a time, the Respiratory System is designed to function for a lifetime — providing you follow the correct operating instructions.
Breathing for Dummies — How your Respiratory System works
Strangely enough, your Respiratory System is not made out of rubber, plastic and metal. However, we’ll continue with this analogy to make it easier for your oxygen deprived brain to comprehend.
Just like you wouldn’t fill your Scuba Diving tanks with smoke, the same applies to your Respiratory System. Your equipment runs on oxygen. If you run it on smoke it will not work properly and you will destroy all the parts. Unfortunately for you, you can’t throw your Respiratory System away and replace it with another — you’re stuck with (to?) it.
There is just one simple operating instruction to follow: Apply oxygen!
Ironically, cigarettes will suck the life from you.
When Smoking goes bad
If you think that it won’t do much harm to deprive your body of oxygen for five short minutes while you smoke a cigarette, try this easy experiment:
stop breathing for five short minutes.
It’s simple, if you were meant to smoke, you would have been equipped with a chimney instead of a nose, and incinerators instead of lungs.
So, if you continue to smoke, then you are dumber than you look. In the short term you will experience:
01—Looking silly and smelling real bad
02—Shortness of breath
Not being able to keep up with the bigger, stronger kids.
03—Destruction of your cilia
These are the little hairs that remove mucus from your lungs.
You will then have to hack up phlegm yourself — like a cat with a furball.
Like drowning in your own snot.
When a guy can’t crack a ‘stiffy’.
06—Low sperm count...abnormal sperm...impaired sperm motility
When a guy can only muster up a few freakishly deformed doggy-paddlers.
Talk about 'going up in a puff of smoke'!
In the long term
Y0u will need be attached to a Life Support System — very similar to Scuba Diving Equipment; just with more tubes.
And you (or some parts of you) will die from one of the following causes:
When breathing is like trying to inhale & exhale a beachball through a straw.
This one’s a real doozy! Your extremities can decay and turn black from lack of oxygen. These will need to be cut off.
Please note: The extremities include appendages that dangle below waist level…
03—CANCER AND HEART DISEASE
There isn’t anything funny about this.
Be a quitter — not a loser!
Enlist the help of your friends
Tell them that you are giving up smoking and need their help. When they see you smoking, they are to yell FIRE and throw a bucket of water over your head.
Or alternatively, when they see you light up, they should crawl around frantically on the ground gasping for air, then jump out the nearest window
Make a promise to yourself that whenever you catch yourself lighting up, you’ll STOP, drop and roll.
You’ll look like a complete idiot and you’ll soon learn that smoking is not worth looking a fool for.
Join the volunteer Fire Department to alleviate your smoke withdrawals.
Visit the Marlboro Wing (Lung Cancer ward) of your local hospital
Don't smoke. Smoking is daft.
Lisa also says, butt seriously...
There are many different resources you can use to get smoke-free.
To begin with call: 0800 778 778 to speak to a Quit Advisor or visit Quitline.
Naturopaths can help you get through the ‘withdrawals’. We can also replenish you in nutrients, and aid your repair + regeneration.
You might also find this blog-post that I wrote on herbal antioxidants helpful.